Reviewed Emotional Resilience Videos Links
(viewing 1 - 5 of 18)How To Make Room For Gratitude In An Anxious Brain
Gratitude isn't a direct anxiety treatment, but practicing gratitude can reduce anxiety. Find out how to calm your anxious brain. Positive Psychology in a Pandemic, with Martin Seligman, PhD
Over the past 20 years, the field of positive psychology has grown from a fledgling idea to a worldwide movement. Positive psychology is the scientific study of the strengths that enable individuals and communities to thrive. Former APA president Martin Seligman, PhD, a professor of psychology at the University of Pennsylvania and the founder of positive psychology, joins us to discuss what positive psychology has to say about flourishing in tough times, such as a pandemic. Practicing Gratitude
Health and wellness coach, Brent Larson talks about practicing gratitude. Adopting an active, daily practice of gratitude can work wonders in your life and in the lives of others around you. There are many positive benefits, ranging from freedom and happiness to faster healing, enhanced spirituality and expanded generosity. Research has shown that it can help people cope with stress and improve self-esteem and physical health, among other benefits.Emotional Stress Can Cause Illness
Compassion: Nice Idea or Urgent Global Imperative?
This 1.5 hour video covers the Positive Psychology Center's Distinguished Speaker Series panel and includes a talk by Karen Armstrong with an introduction by Martin Seligman.